If you have anxiety and are looking for a way to alleviate the symptoms, have you tried cannabis edibles? They’re a great way to seek comfort and relief. Cannabis edibles can relieve anxiety by bringing you to a calmer state. It’s definitely an option worth trying, as many people have found using edibles for anxiety has helped them immensely.

 

Why Do We Get Anxiety?

There are many reasons you might develop anxiety or experience an anxiety attack. Anxiety can be triggered by stressful events, dramatic changes in your life, or even your physical health.

Learning about the different contributing factors for anxiety can help you decide if you have it. Here is a list of potential causes:

  • Personality: Your personality type might make you more prone to anxiety than the average person. People who are perfectionists, timid, or lacking in self-esteem are at higher risk of developing anxiety.
  • Stress buildup: Your stress levels need to be balanced. If they get too high, it can cause anxiety. Periodically, you should seek an activity to reduce stress so that it doesn’t become overwhelming.
  • Trauma: One of the more common causes of anxiety is trauma. It can be trauma from something you witnessed to something that happened to you personally.
  • Mental health disorder: Many mental health disorders can cause anxiety.
  • Alcohol or drugs: alcohol or drugs can trigger an episode of anxiety.

If you think you have anxiety, you may need to visit your doctor to find out more. Getting a doctor to diagnose your case will give you more insight into your issues. Once you understand the level of anxiety you’re facing and the triggers, then you can decide on what to do about it.

Tackling anxiety is important so that it doesn’t affect your quality of life or cause even more intense anxiety. Start by working on your anxiety right away so that you can get the problem out of your life sooner rather than later.

 

How the Endocannabinoid System Regulates Anxiety

Cannabis has unique chemicals, known as cannabinoids, that have been proven to help the body and mind relax. The two most prominent cannabinoids are THC and CBD. THC is the psychoactive cannabinoid that gets you high, while CBD is renowned for its medicinal properties, including relieving pain and reducing anxiety.

It’s important to know that while THC not only gets you high but also helps with anxiety at lower doses, taking higher doses of THC might actually make anxiety worse. High doses of CBD, on the other hand, have been shown to actually reduce anxiety.

But why do so many studies back up the claim that cannabis can alleviate anxiety?

It has to do with how cannabinoids interact with our bodies. In fact, our bodies already produce substances that are similar to the chemicals found in cannabis, called endocannabinoids (which literally means ‘cannabinoids from within’). We have receptors for them throughout our body, but they are particularly concentrated in the area of the brain that deals with anxiety.

This network of cannabinoid receptors is known as the  Endocannabinoid System, which helps regulate everything from our mood, sleep, appetite, and stress.

CBD and THC have the same molecular formula, C21H30O2, but they differ in the arrangement of the atoms. But, both structures are comparable to certain endocannabinoids produced by your body, and they can bind with the cannabinoid receptors of your body. Like 2-AG, some endocannabinoids even activate the same receptors as THC, which has an anxiety-reducing effect.

 

How Can Edibles Help with Anxiety?

Edibles that contain cannabis come in doses as low as 5-10mg, but high-intensity edibles can exceed 500mg. This broad range of dosages allows you to find the perfect strength for you, and the dosage can depend on the intensity of your anxiety.

In some cases, you may feel calmer for up to eight hours at a time, which means you may need to consume only one edible per day. Therefore, you don’t have to eat large quantities of edibles, which could lead to over-reliance.

There are many low-dose edibles on the market aimed at newcomers who’ve never tried them before. If you’re new to edibles, it’s a good idea to start with 5mg edibles and work your way up to more potent versions.

Finally, edibles can help reduce anxiety by offering a discreet way to use cannabis because, let’s face it- there’s still a stigma against cannabis due to decades worth of anti-cannabis propaganda. Some people may be worried about what their friends or family will think if someone caught smoking a joint, and so they might sneak out during family gatherings for a quick puff, but all the secrecy and hiding things can be anxiety-inducing on its own. The packaging and edibles look like snacks at a distance, so you don’t have to hide the activity.

Still not convinced that edibles can reduce anxiety? The best way to find out is to try it out for yourself. It might be the release that you have been looking for all this time.

edibles for anxiety

Infographic courtesy of Leafly.

What edibles are good for anxiety?

You are spoiled by choice when it comes to edibles. The options include anything from chocolate treats to sour candy. Having many options means that you can find an edible that matches your tastes buds and does an excellent job of alleviating the anxiety and depression you’re feeling. Here are a few of the top options you could choose from our edible product page:

  • Chocolate Bars: These come in six squares, and each square contains 50mg of THC. Squares allow you to measure out the cannabis, so you know how much you’re consuming. The potency and flavour of the chocolate bars differ, so you have a lot of choices.
  • Truffles: The delicious chocolates contain 180mg of THC in total among the three pieces. There is a mixture of white, milk, and dark chocolate, so there is a variety for everyone.
  • Cola Bottles: These classic sweets are a fan favourite and contain a total of 100mg across the ten pieces. They are easy to chew and have tasty cola flavour.
  • Sour Peaches: If you’re after a sour taste, then choose the peach candies. Each piece has a precise amount of 10mg, so you know exactly how much you are consuming.
  • Wiggle Worms: There is a total of 200mg of THC per pack, which is a big kick. Therefore, the pack of worms can last you for a while before you need to buy a replacement.

You will need to experiment to see which edibles result in the feeling you are seeking. The brain is complicated, so how it’s affected by THC varies greatly.

 

CBD vs. THC for anxiety

There is a lot of confusion about the medicinal benefits of CBD and THC. That’s because they offer a lot of the same benefits. The biggest difference is that THC causes the euphoric high that weed is known for, while CBD does not. If you don’t want to get high, then you should opt for CBD cannabis products.

CBD is the right choice if you do not want to consume cannabis for the high. You may be under the impression that to relieve anxiety you will need to get high, but that is not true.

There are side effects that you need to know about if you are seeking to get rid of your anxiety. Those include dry mouth, coordination problems, appetite changes, and fatigue. Monitor your use of cannabis to avoid complications.

 

Can edibles cause anxiety?

Eating too many edibles may lead to you becoming more anxious, especially if you ate too much, which is counterproductive to what you are trying to achieve. Therefore, you need to consume the edible in small doses so that you can monitor how your body reacts. It’s better to slowly increase the dose rather than start with a high dose.

The problem with getting the right dose is that edibles take a long time to take effect.

You may start to feel the impact two hours after consuming the edible. Therefore, you may become impatient and continue consuming edibles during the first two hours. Eventually, the buildup of cannabis in your bloodstream will be so high that you may get more anxious.

Take a small dose of cannabis and wait for it to take effect. Be sure to read the edible’s product description so that you are confident of the dose you are consuming. Through trial and error, you will learn how different doses affect your body. You need to figure out your limits so that you can consume the optimal amount of cannabis to get rid of your anxiety without adding more.

 

Conclusion

Anxiety can creep up on anyone, and it can be overwhelming. Nobody is immune to anxiety, especially because it can occur as a result of trauma, which is not predictable. Edibles are a discreet and safe way of reducing or eliminating anxiety so that you can get on with your life.

The dose of the edible is a critical consideration. Start with a lower dose and work your way up. There is a lot of choice on our edible products page, so you can get the dose and taste that’s best for you.

Don’t hesitate to give edibles a try if you’re suffering from anxiety and need a solution today.