If you have anxiety and are looking for a way to alleviate the symptoms, have you tried cannabis edibles? They’re a great way to seek comfort and relief. Cannabis edibles can relieve anxiety by bringing you to a calmer state. It’s definitely an option worth trying, as many people have found using edibles for anxiety has helped them immensely.
Why Do We Get Anxiety?
There are many reasons you might develop anxiety or experience an anxiety attack. Anxiety can be triggered by stressful events, dramatic changes in your life, or even your physical health.
Learning about the different contributing factors to anxiety can help you decide if you have it. Here is a list of potential causes:
- Personality: Your personality type might make you more prone to anxiety than the average person. People who are perfectionists, timid, or lacking in self-esteem are at higher risk of developing anxiety.
- Stress buildup: Your stress levels need to be balanced. If they get too high, it can cause anxiety. Periodically, you should seek an activity to reduce stress so that it doesn’t become overwhelming.
- Trauma: One of the more common causes of anxiety is trauma. It can be trauma from something you witnessed to something that happened to you personally.
- Mental health disorder: Many mental health disorders can cause anxiety, including panic disorder, which is characterized by sudden and intense episodes of fear.
- Alcohol or drugs: alcohol or drugs can trigger an episode of anxiety.
If you think you have anxiety, you may need to visit your doctor to find out more. Getting a doctor to diagnose your case will give you more insight into your issues. Once you understand the level of anxiety you’re facing and the triggers, then you can decide on what to do about it.
Tackling anxiety is important so that it doesn’t affect your quality of life or cause even more intense anxiety. Start by working on your anxiety right away so that you can get the problem out of your life sooner rather than later.
How the Endocannabinoid System Regulates Anxiety
Cannabis has unique chemicals, known as cannabinoids, that have been proven to help the body and mind relax. The two most prominent cannabinoids are THC and CBD. THC is the psychoactive cannabinoid that gets you high, while CBD is renowned for its medicinal properties, including relieving pain and reducing anxiety. Cannabis oil is prepared by heating flower materials to extract THC and CBD, highlighting its therapeutic potential and versatility in various food items.
It’s important to know that while THC not only gets you high but also helps with anxiety at lower doses, taking higher doses of THC might actually make anxiety worse. High doses of CBD, on the other hand, have been shown to actually reduce anxiety.
But why do so many studies back up the claim that cannabis can alleviate anxiety?
While some people choose to smoke cannabis to experience its effects, edibles offer a safer alternative by avoiding the respiratory risks associated with inhaling smoke.
It has to do with how cannabinoids interact with our bodies. In fact, our bodies already produce substances that are similar to the chemicals found in cannabis, called endocannabinoids (which literally means ‘cannabinoids from within’). We have receptors for them throughout our body, but they are particularly concentrated in the area of the brain that deals with anxiety. Cannabis plants, specifically Cannabis sativa and Cannabis indica, are the source of cannabinoids used in edibles, containing varying levels of THC and CBD that influence the effects.
This network of cannabinoid receptors is known as the Endocannabinoid System, which helps regulate everything from our mood, sleep, appetite, and stress.
CBD and THC have the same molecular formula, C21H30O2, but they differ in the arrangement of the atoms. But, both structures are comparable to certain endocannabinoids produced by your body, and they can bind with the cannabinoid receptors of your body. Like 2-AG, some endocannabinoids even activate the same receptors as THC, which has an anxiety-reducing effect.
What are Cannabis Edibles?
Cannabis edibles are food products infused with cannabis compounds like THC and CBD, extracted from the cannabis plant. These edibles come in various forms, including baked goods, candies, and oils, offering a tasty and convenient alternative to smoking cannabis. Whether derived from marijuana or hemp, cannabis edibles provide a discreet way to enjoy the benefits of the cannabis plant without the need to light up.
This makes them an appealing option for those seeking the therapeutic effects of cannabis without the associated smoke or odour.
How Can Edibles Help with Anxiety?
Edibles that contain cannabis come in doses as low as 5-10mg, but high-intensity edibles can exceed 500mg. This broad range of dosages allows you to find the perfect strength for you, and the dosage can depend on the intensity of your anxiety. Cannabis gummies are particularly effective in alleviating anxiety and enhancing mood, making them a popular choice for various situations such as work and social interactions.
In some cases, you may feel calmer for up to eight hours at a time, which means you may need to consume only one edible per day. Therefore, you don’t have to eat large quantities of edibles, which could lead to over-reliance.
There are many low-dose edibles on the market aimed at newcomers who’ve never tried them before. If you’re new to edibles, it’s a good idea to start with 5mg edibles and work your way up to more potent versions. Starting with low doses of marijuana edibles is crucial to avoid potential adverse reactions and allow your body to acclimate gradually.
Finally, edibles can help reduce anxiety by offering a discreet way to use cannabis because, let’s face it- there’s still a stigma against cannabis due to decades worth of anti-cannabis propaganda. Some people may be worried about what their friends or family will think if someone caught smoking a joint, and so they might sneak out during family gatherings for a quick puff, but all the secrecy and hiding things can be anxiety-inducing on its own. The packaging and edibles look like snacks at a distance, so you don’t have to hide the activity.
Still not convinced that edibles can reduce anxiety? The best way to find out is to try it out for yourself. It might be the release that you have been looking for all this time.
Choosing the Right Edibles for Anxiety
Selecting the right edibles for anxiety relief can feel overwhelming given the plethora of options available. When choosing edibles, consider the type of cannabis used, the THC and CBD content, and your personal tolerance and sensitivity.
Broad-spectrum CBD edibles are often recommended for anxiety relief because they contain a variety of cannabis compounds that work synergistically to provide a more comprehensive effect. It’s crucial to start with low doses and gradually increase as needed to avoid exacerbating anxiety symptoms.
By carefully selecting and dosing your edibles, you can find the perfect balance to help manage your anxiety effectively.
Understanding Dosage and Individual Response
Understanding dosage and individual response is key when using cannabis edibles for anxiety relief. The effects of edibles can vary significantly based on factors like metabolism, weight, and tolerance levels. It’s advisable to start with a low dose, such as 5-10mg of THC, and gradually increase as needed.
Keep in mind that the onset time for edibles can range from 30 minutes to two hours, and the effects can last from 6-8 hours.
By being mindful of these variables, you can better manage your anxiety symptoms and achieve optimal relief with cannabis edibles.
What edibles are good for anxiety?
You are spoiled by choice when it comes to edibles. The options include anything from chocolate treats to sour candy. Having many options means that you can find an edible that matches your tastes buds and does an excellent job of alleviating the anxiety and depression you’re feeling. Here are a few of the top options you could choose from our edible product page:
- Chocolate Bars: These come in six squares, and each square contains 50mg of THC. Squares allow you to measure out the cannabis, so you know how much you’re consuming. The potency and flavour of the chocolate bars differ, so you have a lot of choices.
- Truffles: The delicious chocolates contain 180mg of THC in total among the three pieces. There is a mixture of white, milk, and dark chocolate, so there is a variety for everyone.
- Cola Bottles: These classic sweets are a fan favourite and contain a total of 100mg across the ten pieces. These THC gummies are easy to chew and have tasty cola flavour.
- Sour Peaches: If you’re after a sour taste, then choose the peach candies. Each piece has a precise amount of 10mg, so you know exactly how much you are consuming.
- Wiggle Worms: There is a total of 200mg of THC per pack, which is a big kick. Therefore, the pack of worms can last you for a while before you need to buy a replacement.
You will need to experiment to see which edibles result in the feeling you are seeking. The brain is complicated, so how it’s affected by THC varies greatly.
CBD vs. THC for anxiety
There is a lot of confusion about the medicinal benefits of CBD and THC. That’s because they offer a lot of the same benefits. The biggest difference is that THC causes the euphoric high that weed is known for, while CBD does not. If you don’t want to get high, then you should opt for CBD cannabis products.
CBD is the right choice if you do not want to consume cannabis for the high. You may be under the impression that to relieve anxiety you will need to get high, but that is not true. Full-spectrum CBD products are particularly effective for individuals experiencing severe anxiety, providing significant relief without the high.
There are side effects that you need to know about if you are seeking to get rid of your anxiety. Those include dry mouth, coordination problems, appetite changes, and fatigue. Monitor your use of cannabis to avoid complications.
Can edibles cause anxiety?
Eating too many edibles may lead to you becoming more anxious, especially if you ate too much, which is counterproductive to what you are trying to achieve. Therefore, you need to consume the edible in small doses so that you can monitor how your body reacts. It’s better to slowly increase the dose rather than start with a high dose. Proper dosage is crucial in relieving anxiety, as it ensures you get the therapeutic benefits without exacerbating anxiety symptoms.
The problem with getting the right dose is that edibles take a long time to take effect.
You may start to feel the impact two hours after consuming the edible. Therefore, you may become impatient and continue consuming edibles during the first two hours. Eventually, the buildup of cannabis in your bloodstream will be so high that you may get more anxious.
Take a small dose of cannabis and wait for it to take effect. Be sure to read the edible’s product description so that you are confident of the dose you are consuming. Through trial and error, you will learn how different doses affect your body. You need to figure out your limits so that you can consume the optimal amount of cannabis to get rid of your anxiety without adding more.
Lifestyle Changes and Self-Care
In addition to using edibles for anxiety relief, incorporating lifestyle changes and self-care practices can enhance their effectiveness and promote overall well-being. Here are some suggestions:
- Regular Exercise: Engage in physical activities that bring you joy, such as walking, yoga, or swimming. Exercise can help reduce anxiety symptoms and improve mood by releasing endorphins and reducing stress hormones.
- Mindfulness and Meditation: Practice mindfulness techniques, such as deep breathing, progressive muscle relaxation, or meditation, to calm your mind and reduce stress. These practices can help you stay grounded and manage anxiety more effectively.
- Healthy Sleep Habits: Establish a consistent sleep schedule, avoid caffeine and electronics before bedtime, and create a relaxing sleep environment to improve sleep quality. Good sleep is crucial for mental health and can significantly reduce anxiety symptoms.
- Balanced Diet: Focus on consuming a balanced diet rich in whole foods, fruits, vegetables, and omega-3 fatty acids, which can help alleviate anxiety symptoms. Proper nutrition supports overall mental health and can enhance the effects of cannabis edibles.
- Social Connections: Nurture relationships with friends and family, and consider joining a support group to build a network of people who understand what you’re going through. Social support is vital for mental health and can provide comfort and reassurance.
- Hobbies and Creative Pursuits: Engage in activities that bring you joy and help distract you from anxiety, such as painting, reading, or playing music. Hobbies can provide a sense of accomplishment and relaxation.
- Relaxation Techniques: Explore techniques like aromatherapy, massage, or tai chi to help manage anxiety and promote relaxation. These practices can complement the anxiety-relieving effects of cannabis edibles.
By incorporating these lifestyle changes and self-care practices into your daily routine, you can enhance the effectiveness of edibles for anxiety relief and improve your overall mental health.
Potential Risks and Side Effects
While edibles can be an effective way to manage anxiety, it’s essential to be aware of the potential risks and side effects. Here are some possible concerns:
- Increased Anxiety: In some cases, edibles can exacerbate anxiety symptoms, especially if taken in high doses or by individuals who are sensitive to THC. It’s crucial to start with low doses to gauge your body’s response.
- Depersonalization: Edibles can cause feelings of depersonalization, which can be uncomfortable and disorienting. This sensation is often temporary but can be distressing for some users.
- Memory and Cognitive Impairment: THC can impair short-term memory and cognitive function, which can be a concern for individuals who need to perform tasks that require focus and attention. Be mindful of your activities when consuming edibles.
- Dry Mouth and Increased Heart Rate: Edibles can cause dry mouth and increased heart rate, which can be uncomfortable and may require medical attention in severe cases. Staying hydrated and starting with low doses can help mitigate these effects.
- Interactions with Medications: Edibles can interact with certain medications, such as blood thinners, and decrease their effectiveness or increase the risk of side effects. Consult with a healthcare professional if you are taking other medications.
- Overdose: Taking too much of an edible can lead to an overdose, which can cause severe symptoms, including anxiety, paranoia, and psychosis. Always start with a low dose and wait for the effects to kick in before consuming more.
To minimize the risk of side effects, it’s crucial to:
- Start with low doses and gradually increase as needed
- Choose edibles with low THC content or CBD-dominant products
- Avoid mixing edibles with other substances, including medications and alcohol
- Stay hydrated and eat a meal before consuming edibles
- Be aware of your body’s response and adjust your dosage accordingly
By being mindful of these potential risks and side effects, you can safely use edibles to manage anxiety symptoms and improve your mental health.
Getting Started with Edibles for Anxiety
If you’re considering using edibles for anxiety relief, here are some steps to help you get started:
- Consult a Medical Professional: Talk to your doctor or a qualified healthcare professional about your anxiety symptoms and discuss the potential benefits and risks of using edibles. They can provide personalized advice based on your medical history and current condition.
- Choose the Right Product: Select an edible product that contains a low dose of THC (5-10mg) or a CBD-dominant product. Look for products that are lab-tested and have clear labeling to ensure quality and consistency.
- Start with a Low Dose: Begin with a low dose and gradually increase as needed. It’s better to start with a low dose and adjust upward than to take too much and experience uncomfortable side effects. Patience is key when finding the right dosage.
- Be Patient: Edibles can take 30 minutes to 2 hours to take effect, so be patient and wait for the effects to kick in before taking more. This will help you avoid overconsumption and potential adverse effects.
- Keep a Journal: Keep a journal to track your dosage, symptoms, and response to edibles. This will help you identify what works best for you and make adjustments as needed. Documenting your experiences can provide valuable insights into your anxiety management.
- Combine with Lifestyle Changes: Incorporate lifestyle changes and self-care practices, such as exercise, mindfulness, and social connections, to enhance the effectiveness of edibles and promote overall well-being. A holistic approach can provide more comprehensive anxiety relief.
By following these steps and being mindful of the potential risks and side effects, you can safely and effectively use edibles to manage anxiety symptoms and improve your mental health.
Conclusion
Anxiety can creep up on anyone, and it can be overwhelming. Nobody is immune to anxiety, especially because it can occur as a result of trauma, which is not predictable. Edibles are a discreet and safe way of reducing or eliminating anxiety so that you can get on with your life.
The dose of the edible is a critical consideration. Start with a lower dose and work your way up. There is a lot of choice on our edible products page, so you can get the dose and taste that’s best for you.
Don’t hesitate to give edibles a try if you’re suffering from anxiety and need a solution today.
