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If you’re a stoner, you know that snacks are an important part of your life. They keep you energized and focused, and they make the whole experience more fun. But what are the best snacks for stoners? What kind of snacks can you eat while getting high that won’t give you stomach pain or make you feel like crap afterward? In this article, we’ll take a look at some healthy stoner snacks that are perfect for when you’re high on all things cannabis. We’ve created a list of quick easy stoner snacks because we care about your health and well-being as much as we care about your love of weed.

Why Does Cannabis Give Me the Munchies?

Cannabinoids in Marijuana

The primary cause of why your stomach suddenly becomes a bottomless pit is cannabinoids, which are present in marijuana. The psychoactive component THC predominates in most cannabis strains. THC binds to the cannabinoid receptors in our brains, boosting our appetite and improving the taste of the food we eat.

Method of Cannabis Consumption

The form of cannabis consumption also plays a role in the munchies. For example, smoking weed is probably going to have a different effect than putting it on your skin (topical) or eating it (edibles). 

There are also different rates of absorption for each type of use. The bioavailability of cannabis is higher when it is vaporized than when it is eaten. This means that when you vape, your body gets more THC than when you eat edibles.

While a hash brownie may satisfy your cravings temporarily, smoking marijuana appears to increase your likelihood of doing so. Depending on its potency and form of consumption, it could even change your preference for sweet, sour, salty, or bitter foods, according to one study.

So, if you regularly smoke marijuana, munchies can cause weight gain, whether you eat potato chips or chocolate. What should you do? Figure out your daily calorie limits. 

Planning for Extra Calories

If you’re going to indulge in some munchies, it’s important to plan ahead. If you want to consume cannabis, make room in your diet for the extra calories that the cravings may cause. 

Although proper nutrition isn’t quite as simple as comparing calories in vs calories out, it does play a significant role. If the number of calories you should consume each day is 2,500, try to come up with a snack budget that meets this recommendation. The American Heart Association recommends limiting daily sugar intake to no more than 100 to 150 calories. 

You can also take a more “fluid” approach and look at your calorie needs once a week. Say you enjoy getting high on a Saturday night — ensure that, over the course of the week, you consume up to 1,000 calories less than the recommendation. This will help if you eat healthily days before your session.

Preparing Healthy Snacks

One reason so many people end up choosing junk food is that it’s super easy and convenient for consumption. But the same thing can be done with healthier options. How? 

When grocery shopping, choose roasted veggie chips, a bag of trail mix, or precut fruits. And most importantly, before you start using marijuana, ensure you have a few things ready.

Here are some worthy substitutes for your preferred choices:

  • Dark chocolate
  • Fizzy, sugar-free drinks
  • Roasted nuts in honey
  • Buttered popcorn with salt
  • Pretzels dipped in Greek yogurt
  • Fresh strawberries and ice cream
  • Veggies and chopped fruit with a bit of peanut butter 


So don’t feel stressed out about choosing the right foods for your snacks. Just make sure that you have something ready before you start smoking. And if nothing else, remember that eating healthy is just as important as avoiding those extra pounds!

Understand Your Cravings

If you’ve been using cannabis for a long time, you should know your cravings by now. They’re common and happen to a lot of people, even when they don’t use cannabis. Remember, you can’t stop cravings from happening, but you can definitely control how you respond to them.

If you’re smoking with friends, sitting back and enjoying their company while they pass around chips and dip can be easy. The problem is, once you start eating junk food, it’s hard to stop! 

Did you know that the more refined carbohydrates you consume, the more insulin your body releases into the bloodstream? This hormone causes your blood sugar level to drop, and when that happens, you get hungry again soon after eating.

So when you want to snack, take a moment to think about why you want to eat. Some people snack because they’re bored, not because they’re really hungry. Although marijuana causes a chemical reaction, you can still maintain control. You can do less damage if you plan your snacks and keep track of your calories.

8 Best Healthy Stoner Snacks

The munchies are real, and they’re here to stay. But that does not mean you have to eat a bunch of junk food every time you get the urge to pop a few squares and watch TV. Here are the 10 best snacks to eat when high:

1. Baked Zucchini Fries 

These crispy, baked zucchini fries are so easy to make, and they taste amazing! They’re a great stoner snack to eat while high, especially if you’re looking for something salty and crunchy. They’re also low-carb, gluten-free, and vegan! Fries will always be a good idea, even if they’re green and healthy.

2. Trail Mix

This is a classic stoner snack, and for good reason. A healthy trail mix is full of delicious low-sugar dried fruits and nuts, including sugar-free dark chocolate, that you can eat whenever the munchies hit. Plus, it comes in different flavors, so you can experiment with different combinations of ingredients.

3. Cinnamon Apple Chips

These are great for when you need something crunchy and sweet. They’re also really easy to make, as all you have to do is slice up an apple into thin slices, put them on a baking sheet with cinnamon, and then bake them in the oven until they turn crispy. You can even add a little peanut butter or honey if you want!

baked apple covered in cinnamon.

4. Sweet and Salty Popcorn Mix

There are lots of sweet and salty popcorn brands out there, but the key is to find one that doesn’t have the unhealthy ingredients and chemicals that a microwave popcorn bag does.

Choose popcorn brands that are low-calorie, cholesterol-free, vegan, and gluten-free. Those are the ones you want when you want to snack on some popcorn.

Popcorn, a large serving of white popped corn.

5. Roasted Chickpeas

Chickpeas are very versatile, and they make a great snack. Roasting chickpeas brings out their natural sweetness and makes them crispy and crunchy. Simply roast them in the oven or on a skillet with olive oil (though if you’re looking for something a little healthier, try roasting them in the oven).

Roasted chickpeas. A bowl full of yellow & small circular vegetables.

6. Fresh Vegetables and Hummus 

Fresh veggies are a great source of vitamins and minerals, and they can help you feel full as well. They come in many different varieties that offer different tastes and textures. 

Hummus is also a popular dip for fresh vegetables, although it’s also moderately high in fat, so don’t go overboard with it. The best options include dipping baby carrots or celery sticks into the hummus instead of chips or crackers.

Vegetable platter with cucumbers, olives, carrots, peppers, tomatoes broccolis and hummus.

7. Fresh Mango Salsa and Tortillas 

When we talk about mangoes, this amazing mango salsa goes nicely with guacamole. It tastes sweeter than regular salsa and should satisfy anyone with a sweet tooth. It goes really well with lean beef and guacamole on a tortilla. By adding more vegetables, like chopped red peppers, you can turn an unhealthy snack into a healthy and filling meal. 

Picture of mango salsa next to two other forms of salsa, tortilla chips and a bottle of jarrito. Mango salsa has slices of mango mixed with green onions, cilantro, lime & lemon juice.

8. Meat, Veggies, and Low-Carbohydrate Foods

We usually think of snacks when we have the munchies. But why not try something else? Instead of adding calories this way, eat a meal when you’re high. Of course, you shouldn’t eat fast food like the classic combination of fries and a hamburger. 

But there’s no reason you can’t try a grass-fed burger or free-range organic chicken, which are both better and healthier for you. Just add in some roasted vegetables, rice, or potatoes, and you’ll have a healthy meal that will fill you up.


We understand that finding the perfect stoner snack to satisfy your cravings can be difficult, but the list of healthy snacks we shared in this blog post is a great place to start!

Just remember to get rid of as many temptations as you can in your kitchen. Having a plan for how many calories you can eat is also very helpful. You’re more likely to stick to healthy options when you make your snacks ahead of time. It also helps if you eat less in the hours before you smoke marijuana.

When you’re hungry, you can also do a few other things. Try drinking some water to see if that makes you feel better. Another strategy is to keep the mind busy with something else, like doing housework or going for a walk. 

In the end, it’s better to accept the munchies and prepare for them. You’ll make better choices about what to eat and feel a lot better about it.


What Is a Stoner Snack?

A stoner snack is food that you eat when you’re high. It’s usually something simple and easy to prepare or consume. Many people enjoy stoner snacks because they can be made quickly while still being delicious.

What Are Good Snacks When High?

There are plenty of good snacks to eat while high. Some good stoner snacks include popcorn mix, salsa on fresh tortillas, and baked kale chips, among others. These snacks make the experience more enjoyable and help you relax during your time off.

What Food Do Stoners Like?

There are many different types of stoner foods that people enjoy eating while high. Some of the most popular stoner foods include tacos, pizza, fried chicken, nachos, and bean dip.

What Do Stoners Crave?

Stoners tend to crave high-calorie foods like rich sweets and salty, crunchy, fatty chips.

What Foods Keep You High?

The effects of marijuana can last longer if you eat solid sugary foods like mango, chocolate, cookies, and candy bars. 


Pharmacology, Biochemistry, and Behavior – Cannabinoids and appetite stimulation.


American Heart Association – How much sugar is too much?