Table of Contents

• • Why Are Some Strains Better for ADD/ADHD?
  • Best Strains for ADHD
  • Tips to Pick Your Own Cannabis Strains for ADHD
  • Final Thoughts
  • FAQ

8 Best Strains for Focus and ADHD

When using cannabis for focus and attention, it is important to know that different strains can affect the mind and body differently. Some strains are known to promote creativity and focus, while others may help to alleviate symptoms of attention deficit hyperactivity disorder (ADHD). In this article, we’ll look at the 8 best strains for focus and ADHD, providing information on their effects, recommended use, and potential side effects.

Why Are Some Strains Better for ADD/ADHD?

Some cannabis strains are better for ADD/ADHD because they can help you stay focused, while others can help you feel relaxed. When it comes to the best marijuana strains for dealing with ADHD, it all comes down to curating the perfect balance of terpenes and cannabinoids. 

• Strains high in CBD – offer a harmonizing effect, promoting focus and concentration
• Strains high in limonene (terpene) – also have a similar effect

Finding the right strain is all about experimentation, so don’t be afraid to explore and discover what works best for you.

Best Strains for ADHD

For those with attention deficit hyperactivity disorder (ADHD), finding the perfect cannabis strain to enhance focus can be a daunting task. But have no fear! Our list provides a good starting point to guide your search for the ideal strain. 

Before we dive into the list, it’s important to consider the type of experience you’re looking for. Are you seeking a strain that provides a subtle cerebral activation or one that offers a more intense high? Understanding your needs will help you make a more informed decision when selecting a strain.

• THC Dominant Strains – They can have different effects on different people. If you find that THC strains cause your mind to be too active or hazy, try switching up the strain or experimenting with a smaller dose. 
• CBD Dominant Strains – These have only minimal amounts of THC and are less likely to produce a euphoric high.
• Balanced THC/CBD Strains – They’re known to provide a mild high, making them a good choice for those who want a subtle cerebral activation.

1. Sour Diesel

Effects: Focus, Creativity, Uplifting

Aroma/Flavours: Diesel, citrus, skunk

Profile: THC-dominant (22% THC / 0% CBD)

Sour Diesel, the one and only! This famous strain has been known to give a burst of energy like a shot of espresso. But Sour Diesel isn’t just for those lacking energy; it also offers a mood boost and a wave of creativity that’s simply beautiful. And let’s not forget, the effects of Sour Diesel are multi-purpose. You get to feel energized, creative, and able to concentrate all at the same time.

While it may not be the most focus-enhancing strain, it allows you to get through your day with a slight buzz in the back of your head thanks to its Sativa-dominant side effects.

But beware: Sour Diesel packs a punch with a THC content reaching up to 26%. So, make sure to go low and slow; a little goes a long way. 

2. Harle-Tsu

Effects: Focus, relaxing, uplifting

Aroma/Flavours: Citrus, earthy, spicy, sweet

Profile: CBD-dominant (1% THC / 10% CBD)

Harle-Tsu is a strain that packs a serious punch of CBD. And we’re talking levels of 38.78% CBD here — no, that’s not a typo! With a ratio of about 20:1 CBD to THC, you can rest easy knowing that you won’t be getting too “buzzed” from this one. 

Harle-Tsu is known for providing a quick pick-me-up without the traditional “high” feeling. This makes it perfect for getting through those daily tasks that require a little extra energy and focus. But, if you’re planning on taking this strain in the evening, you may end up drifting off into a deep sleep. So, maybe save it for the morning or early afternoon instead.

3. Jack Herer

Effects: Focus, energy, euphoria

Aroma/Flavours: Citrus, lemon, earthy, spicy, piney, skunk

Profile: THC-dominant (21% THC / 0% CBD)

This sativa plant is one of the most famous around for a reason. Packed with energizing and focused effects, it’s no surprise that it contains high levels of terpenes known as alpha and beta-pinene. Also, the scent of Jack Herer is absolutely divine, pine-like, with a spicy kick. 

But it’s not just the aroma that’s impressive. These particular terpenes have been known to promote focus and mental clarity. And let’s be real, who couldn’t use a little extra focus in their life? In fact, early lab tests have shown that pinene slows down the breakdown of a brain chemical called acetylcholine. Together with dopamine, acetylcholine plays a part in cognitive functions and mental abilities such as attention, memory, and learning.  

So, if you’re looking for a strain that won’t put you to sleep and instead help you stay focused and alert, Jack Herer may be the perfect strain for you.

4. Citrus Skunk

Effects: Calming, Cerebral, Happy, Relaxing

Aroma/Flavours: Citrus, Creamy, Lemon, Skunky

Profile: THC-dominant (21-23% THC / 1% CBD)

If you’re looking for a flower that packs a punch, both in its aroma and in its benefits, the Lemon Skunk cannabis strain is the one for you. Not only does it have a pungent, sweet lemon smell, but it may also be great for those with ADD/ADHD. 

This flower is known for its high THC content and high concentrations of limonene, which is a terpene with a sharp scent. Unlike pinene, limonene has a more relaxed quality. So, if you need help with concentration but don’t want a super intense experience, Lemon Skunk might be just the strain for you.

5. Sunset Sherbet

Effects: Creativity, relaxation, social

Aroma/Flavours: Bubblegum, fruity, sherbet

Profile: THC-dominant (21% THC / 0.1% CBD)

This is not just any old strain. Sunset Sherbet’s got a uniquely calming aroma. This strain is also packed with limonene and has an average amount of pinene. 

But here’s the real kicker: It is thought to provide beta-caryophyllene. You know, the terpene that’s also found in black pepper? It’s the sharpness of that terpene that’s said to boost focus and promote a sense of ease and calmness.

And, in case you were wondering, studies showed that β-Caryophyllene has immune-modulating effects and anti-anxiety properties. This can be pretty helpful in alleviating certain symptoms of ADD/ADHD.

6. ACDC

Effects: Focus, attention, uplifting

Aroma/Flavours: Spicy, citrus, sweet

Profile: CBD-dominant (0.85% THC / 20% CBD)

This strain is famous for being different from others — it has a lot of CBD but very little THC, which some users of medical cannabis prefer. In other words, you can take ACDC without getting high and still get the benefits you want without messing up your plans.

One of the best things about ACDC is that it helps enhance focus and attention. Users of this strain say it makes them feel focused, uplifted, and happier. This strain might be perfect for people with ADHD who are feeling down because of their condition since it has uplifting effects and helps you get things done.

7. Cannatonic

Effects: Focus, relaxing, uplifting, happy

Aroma/Flavours: Sour, pine, citrus

Profile: CBD-dominant (7% THC / 12% CBD)

Cannatonic is another high CBD strain, but with a bit more THC than ACDC. This cannabis strain might give you a mild buzz because of the amounts of THC, which can range from 7% to 15%. But it also has a high CBD content of around 12%.  

This fine balance may make you feel a little high without feeling paranoid or anxious. You’ll probably feel calm and relaxed, but not so much that you won’t be able to move. Some users even say they feel more focused after taking Cannatonic.

8. Harlequin

Effects: Focus, energy, relaxation

Aroma/Flavours: Herb, mango, vanilla

Profile: Balanced THC/CBD (7% THC / 10% CBD) 

Harlequin is a well-balanced CBD/THC strain that makes you feel calm in your body and sharp in your mind. If you have trouble focusing, you should look into it. Even though this ratio can change, Harlequin usually has a 5:2 ratio of CBD to THC, so you can expect to feel at least a little bit of euphoria.

Tips to Pick Your Own Cannabis Strains for ADHD

When picking out strains, there are some important factors to keep in mind if you want to select the best cannabis for ADD/ADHD. Remember these tips when shopping for your next strain of cannabis:

1. Steer clear of Cannabinol (CBN)

Try to stay away from cannabis strains that are high in cannabinol if you want to stay alert and energized. Cannabinol is made when THC breaks down, and as cannabis strains age, they make more of it. If you consume your cannabis quickly and store it properly, less THC will be broken down into the sedating CBN.

2. Avoid Products with High Myrcene Levels 

Myrcene is a terpene that can make you feel sleepy. It is found in many Indica strains of cannabis. Did you know that myrcene is one of the most abundant terpenes in the cannabis market?

With its musky smell and hypnotic effect, this plant is best used when trying to relax. Some people like to smoke high-myrcene strains in the evening, but these flowers may make it hard to concentrate and give you a foggy head.

3. Give Cannabidiol (CBD) a Try

CBD doesn’t get people high, and it’s thought to help with mood management. This is the opposite of THC, which can sometimes make people feel distracted. If high-THC strains cause problems, it may be better to switch to a high-CBD strain or a plant with a balanced amount of THC and CBD.

4. Consider Microdosing

Most people who use cannabis take way more of it than they need. It’s important to remember that cannabis produces biphasic effects. If you take more than you should, you’ll get the opposite effects of what you want

ADD/ADHD could also be treated with just one puff or a few milligrams of THC every few hours. Even though it doesn’t make sense, this strategy could really help you focus.

5. Go with What Feels Right for You

Some strains may work great for some people, but everyone’s body chemistry is unique. Since there aren’t any rules about how to use cannabis to treat ADD/ADHD, it’s often a matter of trying different things. 

So, to get the most out of your experiment, you might want to write down your strains and how they make you feel. This can be a big help in finding the best way for you to feel better. It can also help you figure out which strains and terpenes work best, so you can get the results you want.

Final Thoughts

In the quest for relief, some people with ADD / ADHD have turned to marijuana for its potential benefits. This is because certain strains of cannabis may help with mental focus and productivity. When selecting a strain for ADHD symptoms, consider strains that are rich in THC or have a balance of THC and CBD. 

So explore this list of cannabis strains and take the first step towards finding the perfect strain for you. Remember, every person’s body is unique: what works for one may not work for another. Try to experiment and find the right strain that works best for your needs.

FAQ

What strains are good for ADHD?

Look for strains that have a high THC content or a good balance of THC and CBD. These strains may help with ADHD symptoms.

Is Indica or Sativa better for ADHD?

People with ADD / ADHD who use cannabis strains say that some sativa dominant strains help them stay focused and productive.

What is the best cannabinoid for ADHD?

The best one depends on each individual. The psychoactive part of cannabis, called THC, may help calm and focus people with ADHD, but it can also cause anxiety, paranoia, and a faster heart rate. CBD, which is non-psychoactive, may help reduce the symptoms of ADHD in the same way that THC does but without causing anxiety.  

Sources:

J Agric Food Chem. – Acetylcholinesterase inhibitory activity and chemical composition of commercial essential oils https://pubmed.ncbi.nlm.nih.gov/19358605/

Physiology & Behavior – β-Caryophyllene, a CB2 receptor agonist, produces multiple behavioural changes relevant to anxiety and depression in mice https://pubmed.ncbi.nlm.nih.gov/24930711/